Shake and Bake
Workouts
Wednesday 4/12/23 @ 4:20 AM
208kj
71rpm
37%
14mph
Sunday 3/5/23 @ 7:52 PM
✅
272kj
85rpm
37%
16mph
Tuesday 9/21/21 @ 1:0 AM
90kj
66rpm
40%
14mph
Saturday 8/21/21 @ 3:23 PM
✅
129kj
76rpm
42%
17mph
Wednesday 3/10/21 @ 6:18 AM
146kj
80rpm
35%
15mph
Wednesday 10/28/20 @ 1:13 AM
✅
203kj
90rpm
37%
17mph
Sunday 1/24/21 @ 6:57 AM
128kj
75rpm
35%
14mph
Tuesday 6/23/20 @ 12:38 AM
✅
198kj
86rpm
39%
17mph
Monday 12/21/20 @ 5:39 AM
336kj
76rpm
38%
16mph
Saturday 10/24/20 @ 7:49 PM
✅
401kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 6:49 AM
130kj
69rpm
36%
14mph
Sunday 9/6/20 @ 8:29 PM
✅
212kj
88rpm
39%
17mph
Saturday 5/23/20 @ 6:50 PM
102kj
72rpm
38%
15mph
Wednesday 4/15/20 @ 4:2 PM
✅
136kj
79rpm
41%
17mph
Tuesday 10/8/19 @ 5:20 AM
62kj
71rpm
36%
14mph
Sunday 12/29/19 @ 7:29 PM
✅
91kj
76rpm
40%
16mph
Saturday 2/2/19 @ 6:31 PM
141kj
72rpm
38%
14mph
Friday 2/1/19 @ 9:51 PM
✅
196kj
83rpm
40%
17mph
Friday 1/25/19 @ 7:9 AM
139kj
70rpm
38%
14mph
Friday 1/25/19 @ 1:3 AM
✅
184kj
84rpm
38%
16mph
Workouts
208
kj
Wednesday 4/12/23
90
kj
Tuesday 9/21/21
146
kj
Wednesday 3/10/21
128
kj
Sunday 1/24/21
336
kj
Monday 12/21/20
130
kj
Wednesday 12/16/20