Shake and Bake

Workouts

Wednesday 11/20/19 @ 5:34 AM
137kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph
Saturday 3/23/19 @ 4:41 PM
382kj
73rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:44 PM
✅
1057kj
89rpm
47%
21mph
Friday 7/17/20 @ 3:41 AM
215kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/12/18 @ 12:7 AM
✅
514kj
91rpm
46%
21mph
Tuesday 7/14/20 @ 1:32 AM
69kj
40rpm
35%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 11:55 AM
✅
350kj
100rpm
43%
21mph
Friday 6/12/20 @ 8:19 PM
214kj
67rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 12:20 PM
✅
494kj
86rpm
47%
21mph
Sunday 5/24/20 @ 8:28 PM
130kj
66rpm
38%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 11:43 AM
✅
341kj
99rpm
43%
21mph
Monday 11/11/19 @ 8:8 PM
290kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
✅
694kj
93rpm
45%
21mph
Friday 3/20/20 @ 7:48 PM
65kj
78rpm
34%
14mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 4/7/20 @ 10:34 PM
✅
115kj
73rpm
41%
16mph
Sunday 2/16/20 @ 10:1 PM
242kj
66rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
711kj
95rpm
45%
21mph
Thursday 2/21/19 @ 3:8 AM
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 4:2 PM
✅
507kj
89rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 11/20/19
✅ 327 kj
Monday 4/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 3/23/19
✅ 1057 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 7/17/20
✅ 514 kj
Wednesday 12/12/18
30 min Power Zone Endurance Ride
Olivia Amato
69 kj
Tuesday 7/14/20
✅ 350 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 6/12/20
✅ 494 kj
Monday 11/12/18
30 min My Mixtape Ride: Live from Home
Jenn Sherman
130 kj
Sunday 5/24/20
✅ 341 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 11/11/19
✅ 694 kj
Saturday 9/21/19
15 min Low Impact Ride
Hannah Corbin
65 kj
Friday 3/20/20
✅ 115 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 2/16/20
✅ 711 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 2/21/19
✅ 507 kj
Saturday 2/16/19