Shake and Bake

Workouts

Tuesday 7/14/20 @ 1:32 AM
69kj
40rpm
35%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 5:41 PM
✅
251kj
96rpm
39%
19mph
Friday 5/29/20 @ 8:28 PM
131kj
66rpm
38%
14mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:16 PM
✅
221kj
81rpm
42%
17mph
Thursday 4/2/20 @ 12:35 AM
131kj
69rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Saturday 5/4/19 @ 6:32 AM
135kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 8:26 PM
✅
184kj
89rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
69 kj
Tuesday 7/14/20
✅ 251 kj
Friday 5/22/20
30 min Halloween Ride
Matt Wilpers
131 kj
Friday 5/29/20
✅ 221 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Thursday 4/2/20
✅ 242 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 5/19/20
✅ 335 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 5/4/19
✅ 184 kj
Monday 8/19/19