Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:34 AM
139kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
βœ…
365kj
84rpm
50%
22mph
Tuesday 5/25/21 @ 2:17 AM
93kj
71rpm
37%
14mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/22/21 @ 2:46 AM
βœ…
217kj
78rpm
50%
21mph
Tuesday 10/8/19 @ 5:20 AM
62kj
71rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Sunday 3/21/21 @ 1:22 AM
βœ…
202kj
79rpm
54%
22mph
Monday 1/4/21 @ 9:24 PM
159kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:26 PM
βœ…
377kj
78rpm
54%
22mph
Thursday 8/13/20 @ 12:46 AM
57kj
73rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:56 PM
βœ…
158kj
85rpm
46%
20mph
Wednesday 5/8/19 @ 1:44 AM
151kj
71rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:25 PM
βœ…
330kj
81rpm
51%
21mph
Tuesday 2/26/19 @ 2:24 PM
88kj
67rpm
37%
14mph
20 min 80s Pop Ride
Denis Morton
Wednesday 3/6/19 @ 1:27 AM
βœ…
211kj
92rpm
44%
20mph
Friday 3/1/19 @ 4:6 AM
83kj
67rpm
42%
15mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 1/15/19 @ 7:33 AM
βœ…
149kj
83rpm
47%
20mph
Wednesday 2/13/19 @ 6:23 AM
109kj
78rpm
38%
15mph
20 min 80s Ride
Hannah Corbin
Friday 2/22/19 @ 7:51 AM
βœ…
186kj
89rpm
43%
19mph
Saturday 2/2/19 @ 6:31 PM
141kj
72rpm
38%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:5 AM
βœ…
278kj
84rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
139 kj
Tuesday 8/3/21
βœ… 365 kj
Friday 2/5/21
20 min Low Impact Ride
Jenn Sherman
93 kj
Tuesday 5/25/21
βœ… 217 kj
Thursday 4/22/21
15 min Low Impact Ride
Kendall Toole
62 kj
Tuesday 10/8/19
βœ… 202 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Monday 1/4/21
βœ… 377 kj
Monday 1/4/21
15 min Low Impact Ride
Emma Lovewell
57 kj
Thursday 8/13/20
βœ… 158 kj
Wednesday 6/17/20
30 min Power Zone Ride
Matt Wilpers
151 kj
Wednesday 5/8/19
βœ… 330 kj
Thursday 3/21/19
20 min 80s Pop Ride
Denis Morton
88 kj
Tuesday 2/26/19
βœ… 211 kj
Wednesday 3/6/19
15 min Pop Ride
Robin ArzΓ³n
83 kj
Friday 3/1/19
βœ… 149 kj
Tuesday 1/15/19
20 min 80s Ride
Hannah Corbin
109 kj
Wednesday 2/13/19
βœ… 186 kj
Friday 2/22/19
30 min Maroon 5 Ride
Cody Rigsby
141 kj
Saturday 2/2/19
βœ… 278 kj
Saturday 2/2/19