Shake and Bake
Workouts
Wednesday 3/16/22 @ 1:1 AM
220kj
72rpm
38%
15mph
Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
Wednesday 3/10/21 @ 6:18 AM
146kj
80rpm
35%
15mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Wednesday 3/3/21 @ 2:14 AM
284kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 12:28 AM
234kj
76rpm
38%
15mph
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
Tuesday 12/22/20 @ 6:30 AM
227kj
74rpm
37%
15mph
Wednesday 12/16/20 @ 12:4 PM
✅
401kj
90rpm
42%
19mph
Monday 12/21/20 @ 5:39 AM
336kj
76rpm
38%
16mph
Thursday 12/17/20 @ 11:54 AM
✅
535kj
90rpm
42%
19mph
Wednesday 11/6/19 @ 3:32 AM
213kj
65rpm
40%
14mph
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
Tuesday 5/26/20 @ 3:9 AM
122kj
71rpm
35%
14mph
Friday 6/19/20 @ 6:17 PM
✅
222kj
74rpm
44%
18mph
Saturday 3/2/19 @ 6:20 AM
47kj
74rpm
36%
14mph
Saturday 5/9/20 @ 4:39 PM
✅
66kj
86rpm
38%
17mph
Saturday 2/16/19 @ 6:8 PM
40kj
71rpm
36%
14mph
Thursday 2/14/19 @ 3:3 PM
✅
74kj
80rpm
42%
18mph
Workouts
220
kj
Wednesday 3/16/22
146
kj
Wednesday 3/10/21
284
kj
Wednesday 3/3/21
234
kj
Tuesday 1/26/21
227
kj
Tuesday 12/22/20
336
kj
Monday 12/21/20
40
kj
Saturday 2/16/19