Shake and Bake
Workouts
Wednesday 3/16/22 @ 1:1 AM
220kj
72rpm
38%
15mph
Monday 3/14/22 @ 8:46 PM
✅
296kj
83rpm
39%
17mph
Tuesday 1/26/21 @ 12:28 AM
234kj
76rpm
38%
15mph
Thursday 1/21/21 @ 1:23 AM
✅
293kj
86rpm
38%
17mph
Wednesday 3/10/21 @ 6:18 AM
146kj
80rpm
35%
15mph
Monday 1/4/21 @ 11:2 PM
✅
190kj
90rpm
36%
17mph
Tuesday 12/22/20 @ 6:30 AM
227kj
74rpm
37%
15mph
Tuesday 3/23/21 @ 10:1 PM
✅
303kj
83rpm
39%
17mph
Thursday 3/11/21 @ 3:6 PM
248kj
82rpm
36%
16mph
Friday 6/26/20 @ 6:16 PM
✅
272kj
82rpm
38%
16mph
Wednesday 3/3/21 @ 2:14 AM
284kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 10:33 PM
✅
317kj
91rpm
35%
16mph
Thursday 2/11/21 @ 6:25 AM
237kj
75rpm
38%
15mph
Wednesday 4/22/20 @ 7:33 PM
✅
259kj
89rpm
35%
16mph
Wednesday 11/6/19 @ 3:32 AM
213kj
65rpm
40%
14mph
Tuesday 9/8/20 @ 12:54 AM
✅
299kj
86rpm
38%
17mph
Wednesday 5/6/20 @ 1:15 AM
224kj
70rpm
36%
14mph
Monday 5/4/20 @ 2:12 PM
✅
275kj
96rpm
33%
16mph
Friday 4/10/20 @ 11:58 PM
203kj
67rpm
38%
14mph
Tuesday 4/7/20 @ 7:46 PM
✅
254kj
85rpm
36%
16mph
Workouts
220
kj
Wednesday 3/16/22
234
kj
Tuesday 1/26/21
146
kj
Wednesday 3/10/21
227
kj
Tuesday 12/22/20
248
kj
Thursday 3/11/21
284
kj
Wednesday 3/3/21
237
kj
Thursday 2/11/21