Shake and Bake

Workouts

Sunday 3/7/21 @ 3:38 PM
507kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
βœ…
699kj
85rpm
41%
18mph
Sunday 2/7/21 @ 7:42 PM
410kj
77rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
βœ…
595kj
82rpm
42%
18mph
Thursday 7/16/20 @ 12:58 AM
219kj
66rpm
37%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
βœ…
324kj
85rpm
37%
16mph
Friday 10/11/19 @ 5:27 AM
117kj
65rpm
37%
13mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
βœ…
190kj
74rpm
40%
15mph
Sunday 6/16/19 @ 4:45 AM
315kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:29 AM
βœ…
521kj
85rpm
43%
19mph
Tuesday 6/4/19 @ 2:14 AM
198kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
βœ…
376kj
84rpm
43%
18mph
Monday 5/13/19 @ 12:34 AM
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
βœ…
203kj
86rpm
45%
20mph
Wednesday 3/27/19 @ 2:13 AM
228kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 12:52 PM
βœ…
336kj
86rpm
38%
17mph
Saturday 2/9/19 @ 6:20 PM
151kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
βœ…
246kj
64rpm
47%
16mph
Saturday 11/10/18 @ 6:31 AM
42kj
71rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/3/18 @ 5:54 PM
βœ…
50kj
81rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 3/7/21
βœ… 699 kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 2/7/21
βœ… 595 kj
Saturday 2/9/19
45 min Power Zone Max Ride
Matt Wilpers
219 kj
Thursday 7/16/20
βœ… 324 kj
Wednesday 10/31/18
30 min The Jess King Experience
Jess King
117 kj
Friday 10/11/19
βœ… 190 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 6/16/19
βœ… 521 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Tuesday 6/4/19
βœ… 376 kj
Saturday 6/8/19
20 min FTP Test Ride
Matt Wilpers
142 kj
Monday 5/13/19
βœ… 203 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 3/27/19
βœ… 336 kj
Monday 10/29/18
30 min Intervals & Arms Ride
Christine D'Ercole
151 kj
Saturday 2/9/19
βœ… 246 kj
Wednesday 2/6/19
10 min Low Impact Ride
Jenn Sherman
42 kj
Saturday 11/10/18
βœ… 50 kj
Saturday 11/3/18