Shake and Bake
Workouts
Saturday 2/13/21 @ 4:1 PM
443kj
89rpm
39%
18mph
Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
Tuesday 12/8/20 @ 3:24 PM
385kj
90rpm
39%
18mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Monday 5/17/21 @ 1:25 PM
359kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 10:0 AM
✅
485kj
81rpm
46%
19mph
Monday 3/8/21 @ 9:42 PM
332kj
85rpm
39%
18mph
Tuesday 3/9/21 @ 12:21 PM
✅
445kj
84rpm
45%
20mph
Thursday 2/11/21 @ 6:49 PM
192kj
91rpm
36%
17mph
Sunday 10/18/20 @ 2:2 PM
✅
217kj
86rpm
39%
17mph
Monday 2/8/21 @ 6:23 PM
343kj
89rpm
40%
18mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
Thursday 10/1/20 @ 3:5 PM
491kj
91rpm
39%
18mph
Thursday 10/1/20 @ 10:28 AM
✅
579kj
85rpm
43%
19mph
Monday 9/14/20 @ 4:42 PM
369kj
91rpm
41%
18mph
Tuesday 9/15/20 @ 11:47 AM
✅
426kj
90rpm
43%
19mph
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
Thursday 9/3/20 @ 12:29 PM
✅
479kj
86rpm
46%
20mph
Tuesday 1/21/20 @ 2:23 PM
180kj
76rpm
41%
16mph
Saturday 3/28/20 @ 2:23 PM
✅
264kj
85rpm
44%
19mph
Workouts
443
kj
Saturday 2/13/21
385
kj
Tuesday 12/8/20
332
kj
Monday 3/8/21
192
kj
Thursday 2/11/21
343
kj
Monday 2/8/21
369
kj
Monday 9/14/20