Shake and Bake
VS
Workouts
Thursday 3/16/23 @ 2:59 PM
✅
188kj
78rpm
41%
16mph
Saturday 3/25/23 @ 12:50 PM
147kj
67rpm
41%
15mph
Monday 3/8/21 @ 9:42 PM
✅
332kj
85rpm
39%
18mph
Monday 11/15/21 @ 12:7 PM
251kj
85rpm
36%
16mph
Friday 11/12/21 @ 5:6 PM
✅
619kj
85rpm
39%
17mph
Saturday 11/13/21 @ 1:3 PM
517kj
86rpm
36%
16mph
Tuesday 5/18/21 @ 1:40 PM
✅
207kj
91rpm
37%
17mph
Wednesday 3/31/21 @ 11:59 AM
137kj
85rpm
33%
14mph
Monday 5/17/21 @ 1:25 PM
✅
359kj
86rpm
40%
18mph
Monday 5/17/21 @ 11:14 AM
270kj
87rpm
36%
16mph
Wednesday 5/5/21 @ 1:12 PM
✅
357kj
88rpm
41%
18mph
Tuesday 5/4/21 @ 11:1 AM
263kj
91rpm
35%
16mph
Monday 8/5/19 @ 3:28 PM
✅
234kj
89rpm
40%
18mph
Monday 8/5/19 @ 11:43 PM
170kj
82rpm
38%
16mph
Monday 6/17/19 @ 1:28 PM
✅
250kj
78rpm
45%
18mph
Friday 7/12/19 @ 11:42 AM
179kj
67rpm
44%
16mph
Friday 12/7/18 @ 9:15 PM
✅
181kj
73rpm
42%
16mph
Friday 12/7/18 @ 8:20 PM
166kj
64rpm
46%
15mph
Tuesday 3/6/18 @ 4:24 PM
✅
186kj
72rpm
43%
16mph
Monday 3/12/18 @ 11:49 PM
181kj
75rpm
42%
16mph
dawnbreaker
NoVA #FF40 #PZP
127
🔥
VS
betsbestrong
Reston, VA
9
Workouts
147
kj
Saturday 3/25/23
251
kj
Monday 11/15/21
517
kj
Saturday 11/13/21
137
kj
Wednesday 3/31/21
263
kj
Tuesday 5/4/21
179
kj
Friday 7/12/19