Shake and Bake
Workouts
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 4:42 PM
369kj
91rpm
41%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 2:37 PM
328kj
89rpm
38%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 1:12 PM
357kj
88rpm
41%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 6/8/21 @ 1:31 PM
316kj
88rpm
39%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Tuesday 1/21/20 @ 2:23 PM
180kj
76rpm
41%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 6/22/18 @ 4:43 PM
326kj
90rpm
38%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Saturday 6/23/18 @ 10:8 PM
226kj
79rpm
36%
15mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Monday 6/11/18 @ 1:51 PM
423kj
84rpm
40%
17mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Tuesday 4/24/18 @ 3:9 PM
290kj
90rpm
36%
16mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
369
kj
Monday 9/14/20
328
kj
Wednesday 1/27/21
357
kj
Wednesday 5/5/21
316
kj
Tuesday 6/8/21
423
kj
Monday 6/11/18
290
kj
Tuesday 4/24/18