Shake and Bake

Workouts

Tuesday 12/8/20 @ 3:24 PM
385kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Monday 2/8/21 @ 6:23 PM
343kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Monday 9/14/20 @ 4:42 PM
369kj
91rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/10/21 @ 3:58 PM
✅
373kj
85rpm
42%
18mph
Monday 3/8/21 @ 9:42 PM
332kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Monday 5/17/21 @ 1:25 PM
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
Wednesday 5/5/21 @ 1:12 PM
357kj
88rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:24 PM
✅
365kj
83rpm
42%
18mph
Saturday 2/13/21 @ 4:1 PM
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Wednesday 1/27/21 @ 2:37 PM
328kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph
Tuesday 1/21/20 @ 2:23 PM
180kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
385 kj
Tuesday 12/8/20
✅ 394 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 2/8/21
✅ 360 kj
Tuesday 2/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
369 kj
Monday 9/14/20
✅ 373 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 3/8/21
✅ 365 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
359 kj
Monday 5/17/21
✅ 389 kj
Monday 3/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
357 kj
Wednesday 5/5/21
✅ 365 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/13/21
✅ 511 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Wednesday 1/27/21
✅ 365 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 9/2/20
✅ 380 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Tuesday 1/21/20
✅ 272 kj
Friday 4/3/20