Shake and Bake
Workouts
Monday 5/17/21 @ 1:25 PM
359kj
86rpm
40%
18mph
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
Tuesday 12/8/20 @ 3:24 PM
385kj
90rpm
39%
18mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Monday 3/8/21 @ 9:42 PM
332kj
85rpm
39%
18mph
Monday 3/8/21 @ 2:0 PM
✅
411kj
67rpm
52%
19mph
Thursday 10/1/20 @ 3:5 PM
491kj
91rpm
39%
18mph
Wednesday 9/30/20 @ 1:23 PM
✅
662kj
62rpm
59%
21mph
Monday 9/14/20 @ 4:42 PM
369kj
91rpm
41%
18mph
Monday 9/14/20 @ 1:34 PM
✅
437kj
67rpm
54%
20mph
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
Monday 8/31/20 @ 1:17 PM
✅
473kj
63rpm
58%
20mph
Tuesday 4/17/18 @ 5:33 PM
280kj
85rpm
37%
16mph
Thursday 10/18/18 @ 12:59 PM
✅
438kj
64rpm
56%
20mph
Friday 6/22/18 @ 4:43 PM
326kj
90rpm
38%
17mph
Sunday 11/4/18 @ 2:35 PM
✅
416kj
73rpm
50%
19mph
Monday 6/11/18 @ 1:51 PM
✅
423kj
84rpm
40%
17mph
Saturday 4/28/18 @ 2:29 PM
419kj
77rpm
42%
17mph
Tuesday 4/24/18 @ 3:9 PM
290kj
90rpm
36%
16mph
Tuesday 4/24/18 @ 1:14 PM
✅
339kj
75rpm
44%
17mph
Workouts
332
kj
Monday 3/8/21
369
kj
Monday 9/14/20
419
kj
Saturday 4/28/18
290
kj
Tuesday 4/24/18