Shake and Bake

Workouts

Sunday 3/13/22 @ 1:30 PM
✅
333kj
76rpm
52%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 7/21/22 @ 11:45 AM
182kj
80rpm
37%
16mph
Wednesday 3/31/21 @ 2:11 PM
✅
555kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 9:10 PM
316kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 2:13 PM
✅
396kj
81rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 1:33 PM
184kj
78rpm
39%
16mph
Thursday 3/26/20 @ 10:29 PM
✅
585kj
69rpm
59%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:32 PM
396kj
81rpm
45%
19mph
Tuesday 3/24/20 @ 11:55 PM
✅
395kj
68rpm
61%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:56 PM
312kj
91rpm
44%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 333 kj
Sunday 3/13/22
182 kj
Thursday 7/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Wednesday 3/31/21
316 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 1/29/20
184 kj
Monday 11/2/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 585 kj
Thursday 3/26/20
396 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Ally Love
✅ 395 kj
Tuesday 3/24/20
312 kj
Tuesday 3/24/20