Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:55 PM
✅
449kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 1:58 PM
401kj
85rpm
43%
19mph
Thursday 3/18/21 @ 11:5 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:38 PM
410kj
85rpm
44%
19mph
Wednesday 4/14/21 @ 9:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 3:54 PM
✅
384kj
81rpm
44%
19mph
Tuesday 6/29/21 @ 10:29 PM
✅
529kj
81rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
Tuesday 5/25/21 @ 12:6 AM
✅
322kj
85rpm
47%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 1:47 PM
265kj
87rpm
43%
19mph
Thursday 8/1/19 @ 11:51 PM
597kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
Thursday 3/21/19 @ 12:53 AM
446kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
Thursday 3/14/19 @ 2:36 AM
406kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Monday 12/24/18 @ 11:3 PM
✅
537kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/5/18 @ 10:54 PM
521kj
83rpm
44%
19mph
Monday 11/26/18 @ 12:22 AM
407kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 6:33 PM
✅
451kj
88rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 449 kj
Wednesday 3/2/22
401 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Thursday 3/18/21
410 kj
Sunday 12/20/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Wednesday 4/14/21
✅ 384 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 6/29/21
442 kj
Monday 11/4/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 5/25/21
265 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Thursday 8/1/19
✅ 635 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
446 kj
Thursday 3/21/19
✅ 501 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
406 kj
Thursday 3/14/19
✅ 502 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Monday 12/24/18
521 kj
Monday 3/5/18
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 11/26/18
✅ 451 kj
Friday 11/30/18