Shake and Bake

Workouts

Thursday 7/6/23 @ 11:48 PM
✅
498kj
81rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:0 AM
333kj
83rpm
41%
18mph
Sunday 2/7/21 @ 7:19 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 1:48 AM
316kj
86rpm
39%
17mph
Sunday 11/20/22 @ 10:39 PM
✅
315kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:16 PM
182kj
88rpm
36%
16mph
Tuesday 5/25/21 @ 11:50 PM
✅
689kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:53 PM
500kj
80rpm
44%
19mph
Wednesday 3/2/22 @ 11:55 PM
✅
449kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 2:51 AM
294kj
83rpm
38%
16mph
Thursday 3/18/21 @ 11:5 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:35 AM
295kj
82rpm
39%
17mph
Tuesday 6/29/21 @ 10:29 PM
✅
529kj
81rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 4:5 AM
301kj
88rpm
38%
17mph
Friday 3/5/21 @ 12:37 AM
✅
517kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 4:0 AM
304kj
85rpm
39%
17mph
Saturday 5/2/20 @ 7:4 PM
✅
463kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:38 PM
328kj
91rpm
37%
17mph
Sunday 4/5/20 @ 10:11 PM
✅
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:15 PM
327kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Thursday 7/6/23
333 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 2/7/21
316 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 11/20/22
182 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Tuesday 5/25/21
500 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 449 kj
Wednesday 3/2/22
294 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Thursday 3/18/21
295 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 6/29/21
301 kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 3/5/21
304 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 463 kj
Saturday 5/2/20
328 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Sunday 4/5/20
327 kj
Thursday 4/9/20