Shake and Bake
Workouts
Saturday 1/20/24 @ 2:44 PM
✅
847kj
79rpm
50%
21mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Monday 2/6/23 @ 11:16 PM
✅
508kj
83rpm
48%
21mph
Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
Thursday 7/6/23 @ 11:48 PM
✅
498kj
81rpm
48%
21mph
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
Saturday 12/17/22 @ 7:59 PM
✅
705kj
81rpm
50%
21mph
Friday 12/16/22 @ 11:18 AM
474kj
82rpm
41%
18mph
Friday 5/13/22 @ 8:53 PM
✅
504kj
81rpm
49%
21mph
Friday 9/11/20 @ 8:21 AM
364kj
85rpm
41%
18mph
Tuesday 6/29/21 @ 10:29 PM
✅
529kj
81rpm
48%
21mph
Tuesday 9/1/20 @ 9:5 AM
397kj
85rpm
42%
18mph
Tuesday 5/25/21 @ 12:6 AM
✅
322kj
85rpm
47%
20mph
Saturday 5/22/21 @ 10:58 AM
222kj
84rpm
39%
17mph
Friday 3/5/21 @ 12:37 AM
✅
517kj
81rpm
50%
21mph
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 12:29 AM
✅
644kj
83rpm
47%
20mph
Wednesday 9/30/20 @ 9:6 AM
495kj
87rpm
37%
17mph
Thursday 9/3/20 @ 12:15 AM
✅
514kj
80rpm
50%
21mph
Saturday 9/5/20 @ 5:34 PM
383kj
86rpm
42%
18mph
Workouts
537
kj
Saturday 1/29/22
367
kj
Wednesday 1/20/21
474
kj
Friday 12/16/22
364
kj
Friday 9/11/20
222
kj
Saturday 5/22/21
371
kj
Tuesday 3/9/21
383
kj
Saturday 9/5/20