Shake and Bake

Workouts

Monday 12/24/18 @ 1:16 PM
✅
416kj
86rpm
44%
19mph
45 min Holiday Ride
Alex Toussaint
Tuesday 12/25/18 @ 9:27 AM
350kj
79rpm
44%
18mph
Sunday 3/11/18 @ 8:45 PM
✅
291kj
76rpm
49%
20mph
30 min Groove Ride
Cody Rigsby
Saturday 3/31/18 @ 9:7 AM
269kj
81rpm
46%
19mph
Saturday 4/22/17 @ 1:41 PM
✅
439kj
82rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/17/17 @ 8:4 AM
391kj
81rpm
45%
19mph
Monday 1/9/17 @ 10:30 AM
kj
rpm
%
0mph
45 min Country Ride
Matt Wilpers
Monday 12/19/16 @ 9:13 AM
✅
379kj
80rpm
45%
18mph
Saturday 1/7/17 @ 12:57 PM
364kj
81rpm
44%
18mph
45 min HRZ Endurance Ride
Steven Little
Monday 12/26/16 @ 9:32 AM
✅
384kj
82rpm
45%
19mph

Workouts

45 min Holiday Ride
Alex Toussaint
✅ 416 kj
Monday 12/24/18
350 kj
Tuesday 12/25/18
30 min Groove Ride
Cody Rigsby
✅ 291 kj
Sunday 3/11/18
269 kj
Saturday 3/31/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 439 kj
Saturday 4/22/17
391 kj
Monday 4/17/17
45 min Country Ride
Matt Wilpers
kj
Monday 1/9/17
✅ 379 kj
Monday 12/19/16
45 min HRZ Endurance Ride
Steven Little
364 kj
Saturday 1/7/17
✅ 384 kj
Monday 12/26/16