Shake and Bake

Workouts

Saturday 1/23/21 @ 7:41 PM
208kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 7:5 PM
✅
310kj
81rpm
41%
17mph
Friday 5/14/21 @ 11:14 PM
132kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:51 PM
✅
217kj
87rpm
40%
17mph
Thursday 3/17/22 @ 4:9 PM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 8:27 PM
✅
299kj
87rpm
37%
17mph
Saturday 3/6/21 @ 9:40 PM
243kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 9:58 PM
✅
348kj
95rpm
36%
17mph
Saturday 5/22/21 @ 11:39 PM
318kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:49 PM
✅
487kj
89rpm
40%
18mph
Friday 5/21/21 @ 11:46 PM
241kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 10:43 PM
✅
372kj
87rpm
41%
18mph
Monday 2/15/21 @ 11:48 PM
276kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 8:40 PM
✅
429kj
87rpm
39%
17mph
Sunday 2/14/21 @ 10:55 PM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:42 PM
✅
328kj
90rpm
38%
17mph
Sunday 12/13/20 @ 10:34 PM
251kj
68rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:19 AM
✅
356kj
72rpm
47%
18mph
Wednesday 10/14/20 @ 8:16 PM
151kj
53rpm
47%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:24 PM
✅
264kj
67rpm
53%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 1/23/21
✅ 310 kj
Monday 7/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 5/14/21
✅ 217 kj
Wednesday 10/7/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
194 kj
Thursday 3/17/22
✅ 299 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Saturday 3/6/21
✅ 348 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/22/21
✅ 487 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
241 kj
Friday 5/21/21
✅ 372 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 2/15/21
✅ 429 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 2/14/21
✅ 328 kj
Monday 2/8/21
45 min Pentatonix Ride
Christine D'Ercole
251 kj
Sunday 12/13/20
✅ 356 kj
Tuesday 12/15/20
30 min World Mental Health Day Ride
Kendall Toole
151 kj
Wednesday 10/14/20
✅ 264 kj
Sunday 10/11/20