Shake and Bake

Workouts

Sunday 1/30/22 @ 4:59 PM
✅
166kj
73rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/26/22 @ 11:56 AM
96kj
73rpm
36%
14mph
Monday 5/3/21 @ 10:8 PM
✅
284kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:2 AM
254kj
82rpm
32%
14mph
Thursday 4/29/21 @ 10:4 PM
✅
236kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:44 PM
218kj
87rpm
33%
15mph
Sunday 4/25/21 @ 9:29 PM
✅
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:50 AM
202kj
80rpm
34%
14mph
Monday 8/3/20 @ 4:27 PM
119kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:18 PM
✅
127kj
83rpm
32%
14mph
Sunday 12/13/20 @ 10:34 PM
251kj
68rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 1/3/21 @ 7:26 PM
✅
293kj
75rpm
42%
17mph
Friday 12/11/20 @ 9:44 PM
118kj
62rpm
44%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 2:57 AM
✅
118kj
67rpm
44%
16mph
Wednesday 10/14/20 @ 8:16 PM
✅
151kj
53rpm
47%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/30/20 @ 12:16 PM
147kj
59rpm
44%
14mph
Saturday 8/1/20 @ 7:25 PM
113kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 11:38 AM
✅
117kj
82rpm
31%
13mph
Friday 7/31/20 @ 5:17 PM
107kj
73rpm
40%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 10/17/20 @ 1:18 PM
✅
120kj
74rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 166 kj
Sunday 1/30/22
96 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 5/3/21
254 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Thursday 4/29/21
218 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Sunday 4/25/21
202 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Monday 8/3/20
✅ 127 kj
Saturday 1/23/21
45 min Pentatonix Ride
Christine D'Ercole
251 kj
Sunday 12/13/20
✅ 293 kj
Sunday 1/3/21
20 min Holiday Ride
Kendall Toole
118 kj
Friday 12/11/20
✅ 118 kj
Friday 12/11/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 151 kj
Wednesday 10/14/20
147 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Olivia Amato
113 kj
Saturday 8/1/20
✅ 117 kj
Friday 11/13/20
20 min FTP Test Ride
Denis Morton
107 kj
Friday 7/31/20
✅ 120 kj
Saturday 10/17/20