Shake and Bake
Workouts
Thursday 3/17/22 @ 4:9 PM
194kj
82rpm
33%
14mph
Monday 3/14/22 @ 11:20 PM
✅
380kj
83rpm
43%
19mph
Saturday 3/6/21 @ 9:40 PM
243kj
84rpm
34%
15mph
Tuesday 2/1/22 @ 1:7 PM
✅
404kj
81rpm
45%
19mph
Saturday 1/23/21 @ 7:41 PM
208kj
76rpm
36%
14mph
Thursday 1/6/22 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Friday 5/21/21 @ 11:46 PM
241kj
83rpm
35%
15mph
Monday 5/17/21 @ 12:3 PM
✅
400kj
86rpm
43%
19mph
Friday 5/14/21 @ 11:14 PM
132kj
83rpm
32%
14mph
Wednesday 8/12/20 @ 11:57 AM
✅
236kj
96rpm
38%
18mph
Monday 5/10/21 @ 11:31 PM
232kj
84rpm
34%
15mph
Sunday 11/29/20 @ 6:25 PM
✅
394kj
88rpm
42%
19mph
Monday 2/15/21 @ 11:48 PM
276kj
82rpm
34%
14mph
Monday 2/15/21 @ 2:35 PM
✅
451kj
84rpm
41%
18mph
Sunday 2/14/21 @ 10:55 PM
209kj
77rpm
36%
15mph
Monday 2/8/21 @ 1:6 PM
✅
364kj
87rpm
41%
18mph
Sunday 12/13/20 @ 10:34 PM
251kj
68rpm
42%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
419kj
80rpm
46%
19mph
Wednesday 10/14/20 @ 8:16 PM
151kj
53rpm
47%
14mph
Monday 10/12/20 @ 11:40 PM
✅
286kj
76rpm
49%
19mph
Workouts
194
kj
Thursday 3/17/22
208
kj
Saturday 1/23/21
132
kj
Friday 5/14/21
232
kj
Monday 5/10/21
276
kj
Monday 2/15/21
209
kj
Sunday 2/14/21
251
kj
Sunday 12/13/20
151
kj
Wednesday 10/14/20