Shake and Bake

Workouts

Friday 11/20/20 @ 2:5 AM
✅
127kj
27rpm
59%
10mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Monday 12/14/20 @ 4:58 PM
✅
97kj
58rpm
58%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/24/21 @ 5:44 PM
38kj
85rpm
30%
13mph
Tuesday 12/22/20 @ 5:39 AM
✅
198kj
43rpm
61%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
173kj
81rpm
38%
16mph
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:9 PM
✅
217kj
75rpm
37%
15mph
Sunday 11/22/20 @ 5:13 PM
✅
208kj
44rpm
60%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
✅
140kj
77rpm
36%
14mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 127 kj
Friday 11/20/20
123 kj
Thursday 2/24/22
10 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Monday 12/14/20
38 kj
Wednesday 2/24/21
30 min Holiday Ride
Denis Morton
✅ 198 kj
Tuesday 12/22/20
173 kj
Thursday 12/10/20
45 min All For One Ride
Multiple Instructors
94 kj
Sunday 11/22/20
✅ 217 kj
Wednesday 7/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 208 kj
Sunday 11/22/20
172 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
103 kj
Friday 6/5/20
✅ 140 kj
Sunday 6/7/20