Shake and Bake

Workouts

Monday 5/23/22 @ 6:25 PM
108kj
43rpm
63%
17mph
15 min Pop Ride
Ben Alldis
Tuesday 5/24/22 @ 11:56 AM
107kj
0rpm
0%
0mph
Monday 12/14/20 @ 4:58 PM
97kj
58rpm
58%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:59 PM
66kj
0rpm
0%
0mph
Thursday 8/22/19 @ 11:36 AM
5kj
47rpm
29%
7mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:1 PM
34kj
84rpm
29%
13mph
Sunday 1/6/19 @ 1:9 AM
0kj
0rpm
31%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:35 PM
345kj
78rpm
38%
16mph

Workouts

15 min Pop Ride
Ben Alldis
108 kj
Monday 5/23/22
107 kj
Tuesday 5/24/22
10 min Low Impact Ride
Alex Toussaint
97 kj
Monday 12/14/20
66 kj
Tuesday 1/19/21
10 min Low Impact Ride
Matt Wilpers
5 kj
Thursday 8/22/19
34 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 1/6/19
345 kj
Saturday 1/5/19