Shake and Bake

Workouts

Sunday 11/22/20 @ 5:13 PM
208kj
44rpm
60%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 10/28/21 @ 7:6 PM
149kj
59rpm
46%
14mph
Tuesday 8/17/21 @ 3:15 PM
116kj
43rpm
64%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 2:39 PM
139kj
66rpm
54%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Sunday 11/22/20
149 kj
Thursday 10/28/21
15 min Hip Hop Ride
Alex Toussaint
116 kj
Tuesday 8/17/21
139 kj
Tuesday 7/20/21