Shake and Bake

Workouts

Monday 1/24/22 @ 6:38 PM
37kj
20rpm
58%
7mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/21/22 @ 3:59 PM
✅
284kj
77rpm
48%
19mph
Saturday 12/26/20 @ 7:40 PM
216kj
37rpm
63%
14mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Saturday 12/26/20 @ 6:46 PM
✅
511kj
78rpm
46%
19mph
Wednesday 12/23/20 @ 11:5 AM
✅
192kj
51rpm
63%
19mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 6:19 PM
166kj
84rpm
43%
19mph
Tuesday 12/22/20 @ 6:18 AM
225kj
35rpm
63%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:34 PM
✅
359kj
75rpm
45%
18mph
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Tuesday 10/20/20 @ 4:20 AM
124kj
35rpm
43%
9mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:13 PM
✅
421kj
80rpm
47%
19mph
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:38 PM
✅
271kj
83rpm
45%
19mph
Saturday 8/24/19 @ 4:59 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Thursday 8/15/19 @ 12:49 PM
✅
102kj
67rpm
54%
20mph
Wednesday 4/10/19 @ 2:1 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/10/19 @ 12:57 PM
✅
408kj
89rpm
43%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
37 kj
Monday 1/24/22
✅ 284 kj
Friday 1/21/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
216 kj
Saturday 12/26/20
✅ 511 kj
Saturday 12/26/20
20 min Holiday Ride
Robin Arzón
✅ 192 kj
Wednesday 12/23/20
166 kj
Thursday 12/24/20
45 min Pentatonix Ride
Christine D'Ercole
225 kj
Tuesday 12/22/20
✅ 359 kj
Saturday 12/19/20
30 min JLO Ride
Jess & Robin
127 kj
Friday 11/20/20
✅ 337 kj
Wednesday 10/16/19
45 min All For One More Ride
Multiple Instructors
124 kj
Tuesday 10/20/20
✅ 421 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
103 kj
Friday 6/5/20
✅ 271 kj
Monday 6/8/20
10 min Climb Ride
Ben Alldis
kj
Saturday 8/24/19
✅ 102 kj
Thursday 8/15/19
45 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 4/10/19
✅ 408 kj
Friday 5/10/19