Shake and Bake

Workouts

Wednesday 1/18/23 @ 3:27 PM
34kj
7rpm
64%
3mph
30 min Queen Ride
Kendall Toole
Wednesday 12/15/21 @ 5:15 PM
✅
334kj
80rpm
50%
21mph
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:6 PM
✅
388kj
90rpm
49%
22mph
Monday 1/7/19 @ 2:31 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Sunday 1/13/19 @ 9:49 PM
✅
200kj
87rpm
45%
20mph

Workouts

30 min Queen Ride
Kendall Toole
34 kj
Wednesday 1/18/23
✅ 334 kj
Wednesday 12/15/21
30 min Speak Up Ride
Tunde Oyeneyin
103 kj
Friday 6/5/20
✅ 388 kj
Sunday 6/7/20
20 min 80s Pop Ride
Denis Morton
kj
Monday 1/7/19
✅ 200 kj
Sunday 1/13/19