Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:41 AM
163kj
28rpm
62%
10mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:29 PM
✅
212kj
89rpm
39%
17mph
Friday 12/25/20 @ 5:18 PM
✅
407kj
49rpm
63%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 6:0 PM
294kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 6:18 AM
225kj
35rpm
63%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
291kj
79rpm
40%
17mph
Monday 1/7/19 @ 2:31 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 2:1 AM
✅
102kj
84rpm
35%
15mph
Sunday 1/6/19 @ 1:9 AM
0kj
0rpm
31%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:38 PM
✅
335kj
76rpm
39%
16mph

Workouts

30 min 80s Ride
Denis Morton
163 kj
Tuesday 4/13/21
✅ 212 kj
Thursday 4/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 407 kj
Friday 12/25/20
294 kj
Sunday 12/27/20
45 min Pentatonix Ride
Christine D'Ercole
225 kj
Tuesday 12/22/20
✅ 291 kj
Sunday 12/13/20
20 min 80s Pop Ride
Denis Morton
kj
Monday 1/7/19
✅ 102 kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 1/6/19
✅ 335 kj
Saturday 1/5/19