Shake and Bake
VS
Workouts
Sunday 8/16/20 @ 1:54 PM
212kj
68rpm
45%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Wednesday 7/8/20 @ 9:54 PM
229kj
72rpm
45%
17mph
Wednesday 7/8/20 @ 9:58 PM
✅
340kj
91rpm
47%
21mph
Sunday 5/5/19 @ 1:56 PM
✅
332kj
82rpm
48%
20mph
Tuesday 5/7/19 @ 12:30 AM
285kj
79rpm
48%
20mph
Tuesday 2/18/20 @ 11:13 PM
✅
268kj
73rpm
48%
18mph
Friday 1/24/20 @ 1:26 AM
222kj
70rpm
46%
17mph
Saturday 1/4/20 @ 9:51 PM
✅
440kj
76rpm
48%
19mph
Thursday 1/2/20 @ 10:25 PM
337kj
75rpm
43%
17mph
Thursday 7/4/19 @ 3:21 PM
520kj
87rpm
47%
21mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Tuesday 2/26/19 @ 10:10 PM
✅
342kj
86rpm
47%
21mph
Tuesday 2/19/19 @ 5:26 PM
245kj
88rpm
41%
18mph
Friday 8/17/18 @ 8:8 PM
✅
90kj
88rpm
42%
19mph
Wednesday 8/15/18 @ 3:2 PM
86kj
91rpm
40%
19mph
Sunday 7/1/18 @ 2:48 PM
361kj
74rpm
46%
18mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Friday 5/4/18 @ 10:17 PM
191kj
77rpm
40%
16mph
Friday 4/27/18 @ 4:24 PM
✅
267kj
81rpm
45%
19mph
darlapersisted
NJ #JSS #JFDI
13
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
10
Workouts
520
kj
Thursday 7/4/19