Shake and Bake
Workouts
Monday 3/18/19 @ 9:50 PM
269kj
90rpm
42%
19mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Sunday 6/24/18 @ 9:1 PM
284kj
86rpm
37%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Tuesday 2/19/19 @ 11:0 PM
434kj
81rpm
46%
19mph
Wednesday 9/21/16 @ 1:20 PM
✅
582kj
94rpm
48%
22mph
Friday 10/19/18 @ 2:18 PM
190kj
72rpm
49%
18mph
Tuesday 10/16/18 @ 2:53 PM
✅
313kj
89rpm
53%
24mph
Sunday 9/23/18 @ 3:42 PM
456kj
78rpm
48%
19mph
Sunday 9/23/18 @ 3:45 PM
✅
668kj
94rpm
50%
23mph
Saturday 9/22/18 @ 7:18 PM
152kj
79rpm
48%
20mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Friday 6/29/18 @ 1:40 PM
297kj
81rpm
40%
17mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Wednesday 5/30/18 @ 8:52 PM
151kj
77rpm
43%
17mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
Tuesday 6/26/18 @ 12:15 PM
309kj
82rpm
40%
17mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Friday 5/4/18 @ 10:17 PM
191kj
77rpm
40%
16mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Workouts
269
kj
Monday 3/18/19
434
kj
Tuesday 2/19/19
297
kj
Friday 6/29/18