Shake and Bake

Workouts

Thursday 8/30/18 @ 10:25 PM
✅
135kj
74rpm
47%
18mph
15 min 70's Rock Ride
Christine D'Ercole
Tuesday 8/21/18 @ 3:16 PM
67kj
77rpm
35%
14mph
Friday 2/14/20 @ 10:43 PM
✅
180kj
82rpm
45%
19mph
20 min 80s Ride
Christine D'Ercole
Tuesday 2/18/20 @ 8:2 PM
72kj
74rpm
33%
13mph
Wednesday 11/13/19 @ 11:23 PM
✅
360kj
86rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
Saturday 3/2/19 @ 6:24 PM
✅
309kj
79rpm
48%
20mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/9/19 @ 8:46 PM
106kj
73rpm
33%
13mph
Wednesday 4/3/19 @ 10:1 PM
✅
517kj
84rpm
49%
21mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 4/2/19 @ 11:56 AM
167kj
69rpm
35%
13mph
Tuesday 9/25/18 @ 10:16 PM
✅
143kj
81rpm
46%
20mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 6/20/18 @ 6:4 PM
65kj
67rpm
38%
14mph
Sunday 7/1/18 @ 2:48 PM
✅
361kj
74rpm
46%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph
Wednesday 6/6/18 @ 9:46 PM
✅
237kj
78rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:4 PM
112kj
76rpm
33%
13mph
Tuesday 5/1/18 @ 2:14 AM
✅
105kj
73rpm
39%
15mph
20 min Beginner Ride
Ally Love
Tuesday 4/24/18 @ 9:4 PM
84kj
69rpm
38%
14mph

Workouts

15 min 70's Rock Ride
Christine D'Ercole
✅ 135 kj
Thursday 8/30/18
67 kj
Tuesday 8/21/18
20 min 80s Ride
Christine D'Ercole
✅ 180 kj
Friday 2/14/20
72 kj
Tuesday 2/18/20
30 min P!nk Ride
Christine D'Ercole
✅ 360 kj
Wednesday 11/13/19
105 kj
Saturday 11/23/19
30 min Motown Ride
Alex Toussaint
✅ 309 kj
Saturday 3/2/19
106 kj
Tuesday 4/9/19
45 min 60s Rock Ride
Jenn Sherman
✅ 517 kj
Wednesday 4/3/19
167 kj
Tuesday 4/2/19
15 min Beginner Ride
Jennifer Jacobs
✅ 143 kj
Tuesday 9/25/18
65 kj
Wednesday 6/20/18
45 min All for One Ride
All Instructors
✅ 361 kj
Sunday 7/1/18
179 kj
Wednesday 7/4/18
30 min Pride Ride
Denis Morton
✅ 237 kj
Wednesday 6/6/18
112 kj
Wednesday 6/6/18
20 min Beginner Ride
Ally Love
✅ 105 kj
Tuesday 5/1/18
84 kj
Tuesday 4/24/18