Shake and Bake
Workouts
Saturday 11/26/22 @ 3:6 PM
57kj
62rpm
42%
13mph
Sunday 5/14/23 @ 2:30 PM
✅
136kj
59rpm
41%
14mph
Monday 3/20/23 @ 10:26 AM
✅
149kj
67rpm
40%
15mph
Sunday 4/16/23 @ 4:57 PM
132kj
66rpm
38%
14mph
Thursday 2/9/23 @ 12:5 PM
✅
152kj
68rpm
40%
15mph
Tuesday 3/7/23 @ 2:23 PM
109kj
60rpm
37%
12mph
Thursday 3/17/22 @ 11:24 AM
✅
93kj
80rpm
38%
14mph
Thursday 1/13/22 @ 12:3 PM
84kj
74rpm
36%
14mph
Sunday 5/10/20 @ 1:54 PM
179kj
79rpm
40%
16mph
Tuesday 9/29/20 @ 7:58 PM
✅
189kj
78rpm
41%
16mph
Thursday 7/1/21 @ 12:4 PM
133kj
74rpm
36%
14mph
Wednesday 7/7/21 @ 8:9 PM
✅
138kj
79rpm
35%
14mph
Sunday 5/3/20 @ 4:17 PM
✅
215kj
81rpm
42%
17mph
Sunday 8/30/20 @ 6:19 PM
189kj
82rpm
39%
16mph
Wednesday 5/27/20 @ 1:16 PM
248kj
82rpm
37%
16mph
Sunday 8/23/20 @ 7:18 PM
✅
253kj
81rpm
37%
16mph
Monday 6/22/20 @ 12:6 PM
167kj
72rpm
40%
15mph
Thursday 6/25/20 @ 8:57 PM
✅
182kj
73rpm
41%
16mph
Thursday 4/16/20 @ 12:47 PM
✅
175kj
74rpm
40%
16mph
Tuesday 6/9/20 @ 9:5 PM
152kj
75rpm
37%
15mph
Workouts
133
kj
Thursday 7/1/21
248
kj
Wednesday 5/27/20