Shake and Bake

Workouts

Sunday 9/11/22 @ 12:45 PM
170kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:42 PM
195kj
72rpm
44%
17mph
Thursday 5/26/22 @ 12:53 PM
110kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 9:40 PM
117kj
73rpm
41%
16mph
Thursday 3/17/22 @ 11:24 AM
93kj
80rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 8:15 PM
104kj
82rpm
36%
15mph
Monday 6/21/21 @ 11:38 PM
117kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/26/21 @ 2:5 AM
93kj
76rpm
36%
14mph
Sunday 5/3/20 @ 4:17 PM
215kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 6:5 PM
193kj
82rpm
40%
17mph
Monday 4/13/20 @ 12:59 PM
186kj
72rpm
41%
16mph
30 min Live DJ Ride
Robin Arzón
Sunday 1/5/20 @ 2:56 AM
171kj
75rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
170 kj
Sunday 9/11/22
195 kj
Monday 7/18/22
20 min Pop Ride
Cody Rigsby
110 kj
Thursday 5/26/22
117 kj
Thursday 5/26/22
20 min Pop Ride
Cody Rigsby
93 kj
Thursday 3/17/22
104 kj
Monday 12/27/21
20 min Pop Ride
Cody Rigsby
117 kj
Monday 6/21/21
93 kj
Saturday 6/26/21
30 min Lizzo Ride
Robin Arzón
215 kj
Sunday 5/3/20
193 kj
Friday 8/9/19
30 min Live DJ Ride
Robin Arzón
186 kj
Monday 4/13/20
171 kj
Sunday 1/5/20