Shake and Bake

Workouts

Thursday 7/1/21 @ 12:4 PM
133kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/17/21 @ 1:18 PM
✅
133kj
70rpm
36%
13mph
Sunday 5/3/20 @ 4:17 PM
✅
215kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
Sunday 7/5/20 @ 12:9 PM
✅
195kj
75rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:20 AM
187kj
81rpm
39%
16mph
Monday 6/22/20 @ 12:6 PM
✅
167kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:32 PM
140kj
65rpm
40%
13mph
Wednesday 5/27/20 @ 1:16 PM
✅
248kj
82rpm
37%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph
Thursday 4/16/20 @ 12:47 PM
✅
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
162kj
74rpm
38%
15mph
Wednesday 1/29/20 @ 9:50 PM
135kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/15/20 @ 1:25 PM
✅
148kj
56rpm
42%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Thursday 7/1/21
✅ 133 kj
Saturday 7/17/21
30 min Lizzo Ride
Robin Arzón
✅ 215 kj
Sunday 5/3/20
186 kj
Sunday 1/31/21
30 min Pride Ride
Cody Rigsby
✅ 195 kj
Sunday 7/5/20
187 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Monday 6/22/20
140 kj
Friday 6/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Wednesday 5/27/20
144 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Thursday 4/16/20
162 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Ally Love
135 kj
Wednesday 1/29/20
✅ 148 kj
Wednesday 1/15/20