Shake and Bake

Workouts

Thursday 2/23/23 @ 9:57 PM
168kj
84rpm
36%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 2:19 PM
✅
208kj
83rpm
39%
17mph
Thursday 3/17/22 @ 11:24 AM
93kj
80rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 1/6/22 @ 5:5 PM
✅
104kj
75rpm
38%
15mph
Saturday 2/12/22 @ 6:27 PM
145kj
68rpm
40%
15mph
30 min Pitbull Ride
Ally Love
Tuesday 8/18/20 @ 1:3 PM
✅
275kj
67rpm
53%
19mph
Wednesday 5/27/20 @ 1:16 PM
✅
248kj
82rpm
37%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 3:11 PM
226kj
72rpm
38%
14mph
Sunday 5/10/20 @ 2:25 PM
✅
104kj
78rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/23/20 @ 5:4 PM
89kj
68rpm
39%
14mph
Sunday 5/10/20 @ 1:54 PM
✅
179kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Sunday 5/10/20 @ 1:31 PM
✅
100kj
81rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/23/20 @ 4:11 PM
94kj
78rpm
36%
15mph
Sunday 5/10/20 @ 12:58 PM
✅
24kj
74rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 4/23/20 @ 5:42 PM
22kj
68rpm
39%
14mph
Friday 5/8/20 @ 5:38 PM
272kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/21/20 @ 2:34 PM
✅
317kj
76rpm
44%
17mph
Thursday 4/9/20 @ 12:56 PM
175kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/29/20 @ 6:2 PM
✅
206kj
71rpm
45%
17mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
168 kj
Thursday 2/23/23
✅ 208 kj
Saturday 5/21/22
20 min Pop Ride
Cody Rigsby
93 kj
Thursday 3/17/22
✅ 104 kj
Thursday 1/6/22
30 min Pitbull Ride
Ally Love
145 kj
Saturday 2/12/22
✅ 275 kj
Tuesday 8/18/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Wednesday 5/27/20
226 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 104 kj
Sunday 5/10/20
89 kj
Thursday 4/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 179 kj
Sunday 5/10/20
177 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 100 kj
Sunday 5/10/20
94 kj
Thursday 4/23/20
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Sunday 5/10/20
22 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 5/8/20
✅ 317 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 4/9/20
✅ 206 kj
Wednesday 4/29/20