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Shake and Bake
darciedw
#HeightsRainbowAlley
6
Beat _chasing_amy_
VS
_chasing_amy_
O-Town
14 🔥
Beat darciedw
Workouts
Next Workouts
Thursday 2/23/23 @ 9:57 PM
168
kj
84
rpm
36
%
16
mph
30 min Harry Styles Two for One Ride
Ally & Emma
View Class
Share
Saturday 5/21/22 @ 2:19 PM
✅
208
kj
83
rpm
39
%
17
mph
Thursday 3/17/22 @ 11:24 AM
93
kj
80
rpm
38
%
14
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 1/6/22 @ 5:5 PM
✅
104
kj
75
rpm
38
%
15
mph
Saturday 2/12/22 @ 6:27 PM
145
kj
68
rpm
40
%
15
mph
30 min Pitbull Ride
Ally Love
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Share
Tuesday 8/18/20 @ 1:3 PM
✅
275
kj
67
rpm
53
%
19
mph
Wednesday 5/27/20 @ 1:16 PM
✅
248
kj
82
rpm
37
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 3:11 PM
226
kj
72
rpm
38
%
14
mph
Sunday 5/10/20 @ 2:25 PM
✅
104
kj
78
rpm
38
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 4/23/20 @ 5:4 PM
89
kj
68
rpm
39
%
14
mph
Sunday 5/10/20 @ 1:54 PM
✅
179
kj
79
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 4/23/20 @ 4:32 PM
177
kj
71
rpm
43
%
16
mph
Sunday 5/10/20 @ 1:31 PM
✅
100
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 4/23/20 @ 4:11 PM
94
kj
78
rpm
36
%
15
mph
Sunday 5/10/20 @ 12:58 PM
✅
24
kj
74
rpm
37
%
15
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Thursday 4/23/20 @ 5:42 PM
22
kj
68
rpm
39
%
14
mph
Friday 5/8/20 @ 5:38 PM
272
kj
79
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 4/21/20 @ 2:34 PM
✅
317
kj
76
rpm
44
%
17
mph
Thursday 4/9/20 @ 12:56 PM
175
kj
77
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 4/29/20 @ 6:2 PM
✅
206
kj
71
rpm
45
%
17
mph
Next Workouts
darciedw
#HeightsRainbowAlley
6
Beat _chasing_amy_
VS
_chasing_amy_
O-Town
14 🔥
Beat darciedw
Workouts
Next Workouts
30 min Harry Styles Two for One Ride
Ally & Emma
View Class
Share
168
kj
Thursday 2/23/23
✅
208
kj
Saturday 5/21/22
20 min Pop Ride
Cody Rigsby
View Class
Share
93
kj
Thursday 3/17/22
✅
104
kj
Thursday 1/6/22
30 min Pitbull Ride
Ally Love
View Class
Share
145
kj
Saturday 2/12/22
✅
275
kj
Tuesday 8/18/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
248
kj
Wednesday 5/27/20
226
kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
104
kj
Sunday 5/10/20
89
kj
Thursday 4/23/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
179
kj
Sunday 5/10/20
177
kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
100
kj
Sunday 5/10/20
94
kj
Thursday 4/23/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
24
kj
Sunday 5/10/20
22
kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
272
kj
Friday 5/8/20
✅
317
kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
175
kj
Thursday 4/9/20
✅
206
kj
Wednesday 4/29/20
Next Workouts