Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:15 PM
80kj
78rpm
33%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 10:49 PM
✅
157kj
79rpm
44%
18mph
Saturday 6/27/20 @ 12:15 PM
177kj
88rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
✅
353kj
86rpm
49%
21mph
Wednesday 6/17/20 @ 12:22 PM
192kj
79rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 12:30 PM
✅
239kj
79rpm
44%
18mph
Friday 5/1/20 @ 12:59 PM
278kj
80rpm
38%
16mph
45 min Tabata Ride
Ally Love
Tuesday 6/9/20 @ 12:0 PM
✅
387kj
78rpm
45%
18mph
Sunday 5/10/20 @ 2:25 PM
104kj
78rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:24 PM
✅
137kj
83rpm
40%
17mph
Sunday 5/10/20 @ 1:54 PM
179kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:53 PM
✅
247kj
79rpm
45%
18mph
Sunday 5/10/20 @ 1:31 PM
100kj
81rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:31 PM
✅
142kj
83rpm
41%
17mph
Sunday 5/10/20 @ 12:58 PM
24kj
74rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 2:59 PM
✅
35kj
76rpm
43%
17mph
Monday 4/27/20 @ 1:0 PM
198kj
83rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
267kj
83rpm
45%
19mph
Monday 4/20/20 @ 12:45 PM
255kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
✅
363kj
73rpm
46%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
80 kj
Wednesday 12/16/20
✅ 157 kj
Monday 12/14/20
30 min Dolly Parton Ride
Robin Arzón
177 kj
Saturday 6/27/20
✅ 353 kj
Friday 6/26/20
30 min Ricky Martin Ride
Cody Rigsby
192 kj
Wednesday 6/17/20
✅ 239 kj
Monday 6/15/20
45 min Tabata Ride
Ally Love
278 kj
Friday 5/1/20
✅ 387 kj
Tuesday 6/9/20
20 min Low Impact Ride
Cody Rigsby
104 kj
Sunday 5/10/20
✅ 137 kj
Saturday 4/25/20
30 min Lady Gaga Ride
Cody Rigsby
179 kj
Sunday 5/10/20
✅ 247 kj
Saturday 4/25/20
20 min Low Impact Ride
Cody Rigsby
100 kj
Sunday 5/10/20
✅ 142 kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 5/10/20
✅ 35 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
198 kj
Monday 4/27/20
✅ 267 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Ally Love
255 kj
Monday 4/20/20
✅ 363 kj
Monday 3/30/20