Shake and Bake

Workouts

Tuesday 2/28/23 @ 12:1 PM
✅
178kj
81rpm
38%
16mph
30 min 2000s Ride
Alex Toussaint
Tuesday 2/28/23 @ 4:57 PM
90kj
31rpm
57%
12mph
Wednesday 12/16/20 @ 12:15 PM
✅
80kj
78rpm
33%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Wednesday 6/17/20 @ 12:22 PM
✅
192kj
79rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Thursday 5/14/20 @ 1:1 PM
✅
197kj
81rpm
40%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Sunday 5/10/20 @ 1:54 PM
✅
179kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Sunday 5/10/20 @ 12:58 PM
✅
24kj
74rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Monday 4/13/20 @ 12:59 PM
✅
186kj
72rpm
41%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph
Wednesday 1/29/20 @ 9:50 PM
✅
135kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 5:34 PM
76kj
42rpm
45%
12mph
Thursday 8/2/18 @ 12:5 AM
✅
222kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/28/18 @ 11:40 PM
3kj
39rpm
47%
10mph
Tuesday 3/6/18 @ 1:17 AM
✅
162kj
73rpm
40%
15mph
30 min 80s Ride
Christine D'Ercole
Wednesday 2/21/18 @ 11:43 PM
3kj
52rpm
22%
6mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 178 kj
Tuesday 2/28/23
90 kj
Tuesday 2/28/23
20 min Year of Yes Ride
Robin Arzón
✅ 80 kj
Wednesday 12/16/20
46 kj
Tuesday 12/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 192 kj
Wednesday 6/17/20
83 kj
Saturday 6/13/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 197 kj
Thursday 5/14/20
66 kj
Sunday 5/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 179 kj
Sunday 5/10/20
76 kj
Friday 1/17/20
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Sunday 5/10/20
9 kj
Saturday 6/22/19
30 min Live DJ Ride
Robin Arzón
✅ 186 kj
Monday 4/13/20
103 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Ally Love
✅ 135 kj
Wednesday 1/29/20
76 kj
Monday 1/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 222 kj
Thursday 8/2/18
3 kj
Saturday 7/28/18
30 min 80s Ride
Christine D'Ercole
✅ 162 kj
Tuesday 3/6/18
3 kj
Wednesday 2/21/18