Shake and Bake

Workouts

Thursday 5/6/21 @ 11:1 PM
βœ…
123kj
75rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 12:1 AM
84kj
65rpm
39%
14mph
Thursday 4/29/21 @ 10:29 PM
βœ…
210kj
83rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 12:48 AM
119kj
77rpm
33%
13mph
Wednesday 10/7/20 @ 1:55 PM
βœ…
119kj
78rpm
41%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 2:10 AM
96kj
37rpm
44%
9mph
Saturday 7/18/20 @ 9:58 PM
βœ…
228kj
82rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
Thursday 5/7/20 @ 4:6 PM
βœ…
153kj
83rpm
42%
18mph
20 min New Tracks Ride
Olivia Amato
Wednesday 5/27/20 @ 11:44 PM
119kj
67rpm
44%
16mph
Wednesday 4/1/20 @ 3:54 PM
βœ…
153kj
86rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Friday 5/15/20 @ 8:19 PM
122kj
73rpm
42%
16mph
Tuesday 5/12/20 @ 10:25 PM
βœ…
164kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:9 PM
119kj
77rpm
39%
16mph
Monday 3/2/20 @ 10:42 PM
βœ…
166kj
80rpm
45%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/3/20 @ 12:17 AM
125kj
74rpm
42%
16mph
Monday 1/27/20 @ 11:36 PM
βœ…
139kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 1/25/20 @ 12:12 AM
118kj
77rpm
39%
16mph
Wednesday 1/16/19 @ 8:51 PM
βœ…
227kj
81rpm
43%
18mph
30 min 80s Ride
Steph Nieman
Saturday 2/6/16 @ 1:7 AM
183kj
72rpm
43%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 123 kj
Thursday 5/6/21
84 kj
Friday 5/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 210 kj
Thursday 4/29/21
119 kj
Thursday 4/16/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 119 kj
Wednesday 10/7/20
96 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 228 kj
Saturday 7/18/20
191 kj
Wednesday 7/15/20
20 min New Tracks Ride
Olivia Amato
βœ… 153 kj
Thursday 5/7/20
119 kj
Wednesday 5/27/20
20 min Groove Ride
Cody Rigsby
βœ… 153 kj
Wednesday 4/1/20
122 kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
βœ… 164 kj
Tuesday 5/12/20
119 kj
Sunday 5/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 166 kj
Monday 3/2/20
125 kj
Friday 4/3/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 139 kj
Monday 1/27/20
118 kj
Saturday 1/25/20
30 min 80s Ride
Steph Nieman
βœ… 227 kj
Wednesday 1/16/19
183 kj
Saturday 2/6/16