Shake and Bake

Workouts

Monday 8/17/20 @ 12:39 PM
✅
82kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:0 PM
24kj
76rpm
21%
10mph
Friday 5/29/20 @ 12:32 PM
✅
145kj
75rpm
44%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 11:48 PM
✅
250kj
72rpm
48%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:26 PM
173kj
75rpm
38%
15mph
Tuesday 12/11/18 @ 12:33 PM
✅
158kj
75rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/10/18 @ 2:28 PM
89kj
76rpm
31%
13mph
Monday 10/29/18 @ 1:26 PM
✅
162kj
74rpm
46%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 10/29/18 @ 1:25 PM
52kj
85rpm
20%
10mph
Monday 8/13/18 @ 1:28 PM
✅
336kj
76rpm
44%
18mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 1:28 PM
7kj
94rpm
28%
14mph
Tuesday 6/12/18 @ 12:29 PM
✅
175kj
75rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Wednesday 5/2/18 @ 3:25 PM
93kj
82rpm
21%
11mph
Sunday 4/8/18 @ 12:15 PM
✅
264kj
69rpm
43%
16mph
45 min Metrics Ride
Christine D'Ercole
Thursday 4/5/18 @ 1:24 PM
3kj
88rpm
30%
13mph
Thursday 4/5/18 @ 4:28 PM
✅
174kj
74rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:24 PM
103kj
85rpm
25%
12mph
Tuesday 7/25/17 @ 12:19 PM
kj
rpm
%
0mph
45 min Pop Ride
Christine D'Ercole
Sunday 7/23/17 @ 9:57 PM
✅
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 8/17/20
24 kj
Thursday 2/14/19
20 min 90s Rock Ride
Christine D'Ercole
✅ 145 kj
Friday 5/29/20
kj
Thursday 5/28/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 250 kj
Friday 2/1/19
173 kj
Wednesday 1/30/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 158 kj
Tuesday 12/11/18
89 kj
Monday 12/10/18
20 min Climb Ride
Christine D'Ercole
✅ 162 kj
Monday 10/29/18
52 kj
Monday 10/29/18
45 min 90s Ride
Christine D'Ercole
✅ 336 kj
Monday 8/13/18
7 kj
Monday 8/13/18
30 min 90s Ride
Christine D'Ercole
✅ 175 kj
Tuesday 6/12/18
93 kj
Wednesday 5/2/18
45 min Metrics Ride
Christine D'Ercole
✅ 264 kj
Sunday 4/8/18
3 kj
Thursday 4/5/18
30 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Thursday 4/5/18
103 kj
Thursday 4/5/18
45 min Pop Ride
Christine D'Ercole
kj
Tuesday 7/25/17
✅ kj
Sunday 7/23/17