Shake and Bake
Workouts
Wednesday 12/21/22 @ 12:54 PM
364kj
71rpm
47%
18mph
Saturday 12/26/20 @ 4:52 PM
✅
468kj
76rpm
50%
20mph
Saturday 3/11/23 @ 3:31 PM
59kj
72rpm
41%
16mph
Monday 3/28/22 @ 9:9 PM
✅
59kj
79rpm
39%
16mph
Wednesday 9/22/21 @ 10:6 PM
340kj
81rpm
42%
18mph
Tuesday 3/31/20 @ 4:53 PM
✅
374kj
80rpm
44%
18mph
Wednesday 9/23/20 @ 12:5 PM
55kj
76rpm
38%
16mph
Tuesday 6/9/20 @ 5:46 PM
✅
72kj
83rpm
41%
17mph
Thursday 1/7/21 @ 1:33 PM
111kj
69rpm
46%
17mph
Monday 4/6/20 @ 12:48 PM
✅
152kj
80rpm
47%
19mph
Monday 3/16/20 @ 1:31 PM
195kj
74rpm
42%
17mph
Saturday 3/21/20 @ 5:29 PM
✅
255kj
89rpm
41%
18mph
Tuesday 5/14/19 @ 11:4 AM
✅
531kj
76rpm
43%
17mph
Saturday 5/11/19 @ 1:59 PM
527kj
84rpm
40%
17mph
Saturday 2/23/19 @ 12:56 PM
173kj
75rpm
47%
19mph
Monday 3/4/19 @ 9:29 PM
✅
185kj
83rpm
45%
19mph
Friday 2/8/19 @ 11:37 AM
117kj
71rpm
41%
16mph
Monday 2/18/19 @ 11:0 PM
✅
185kj
86rpm
43%
19mph
Tuesday 8/7/18 @ 12:10 PM
206kj
74rpm
43%
17mph
Friday 8/3/18 @ 10:46 PM
✅
210kj
82rpm
40%
17mph
Workouts
364
kj
Wednesday 12/21/22
55
kj
Wednesday 9/23/20
195
kj
Monday 3/16/20
527
kj
Saturday 5/11/19