Shake and Bake

Workouts

Saturday 10/26/19 @ 11:30 AM
368kj
72rpm
48%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/8/20 @ 4:4 PM
βœ…
414kj
71rpm
50%
19mph
Monday 8/17/20 @ 12:39 PM
βœ…
82kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/25/19 @ 4:14 PM
75kj
80rpm
42%
18mph
Saturday 10/17/20 @ 3:38 PM
196kj
72rpm
43%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:15 PM
βœ…
280kj
74rpm
49%
19mph
Friday 5/29/20 @ 12:32 PM
βœ…
145kj
75rpm
44%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 11:53 AM
252kj
80rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 10/19/19 @ 2:3 PM
βœ…
283kj
86rpm
44%
19mph
Thursday 8/22/19 @ 1:27 PM
157kj
76rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 8/28/19 @ 2:0 PM
βœ…
194kj
80rpm
47%
20mph
Friday 2/1/19 @ 11:48 PM
250kj
72rpm
48%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:16 PM
βœ…
288kj
79rpm
47%
20mph
Monday 11/5/18 @ 10:59 AM
368kj
71rpm
48%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 5:32 PM
βœ…
433kj
85rpm
45%
20mph
Tuesday 6/12/18 @ 12:29 PM
175kj
75rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Wednesday 5/2/18 @ 3:25 PM
βœ…
259kj
86rpm
42%
19mph
Thursday 4/5/18 @ 4:28 PM
174kj
74rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:20 PM
βœ…
251kj
82rpm
43%
19mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
368 kj
Saturday 10/26/19
βœ… 414 kj
Tuesday 12/8/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 82 kj
Monday 8/17/20
75 kj
Monday 2/25/19
30 min World Mental Health Day Ride
Kendall Toole
196 kj
Saturday 10/17/20
βœ… 280 kj
Sunday 10/11/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 145 kj
Friday 5/29/20
kj
Saturday 5/30/20
30 min Crank It Up Ride
Christine D'Ercole
252 kj
Wednesday 8/7/19
βœ… 283 kj
Saturday 10/19/19
20 min 80s Rock Ride
Christine D'Ercole
157 kj
Thursday 8/22/19
βœ… 194 kj
Wednesday 8/28/19
30 min Classic Rock Ride
Christine D'Ercole
250 kj
Friday 2/1/19
βœ… 288 kj
Thursday 2/14/19
45 min 90s Rock Ride
Christine D'Ercole
368 kj
Monday 11/5/18
βœ… 433 kj
Monday 11/5/18
30 min 90s Ride
Christine D'Ercole
175 kj
Tuesday 6/12/18
βœ… 259 kj
Wednesday 5/2/18
30 min Low Impact Ride
Christine D'Ercole
174 kj
Thursday 4/5/18
βœ… 251 kj
Thursday 4/5/18