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Shake and Bake
dara3_4me
Unstoppable 💥
198 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
82
Beat dara3_4me
Workouts
Next Workouts
Wednesday 11/15/23 @ 1:48 PM
✅
129
kj
76
rpm
41
%
17
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 1/30/23 @ 12:2 PM
106
kj
85
rpm
35
%
15
mph
Tuesday 11/12/19 @ 11:56 AM
✅
343
kj
90
rpm
39
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/27/22 @ 5:3 PM
277
kj
96
rpm
34
%
16
mph
Wednesday 2/16/22 @ 1:5 PM
✅
114
kj
82
rpm
37
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Saturday 12/11/21 @ 3:40 PM
105
kj
92
rpm
33
%
15
mph
Thursday 3/18/21 @ 11:56 AM
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/8/21 @ 11:25 AM
✅
302
kj
83
rpm
40
%
17
mph
Wednesday 12/9/20 @ 12:31 PM
✅
216
kj
72
rpm
45
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 12:28 PM
213
kj
77
rpm
43
%
17
mph
Tuesday 12/1/20 @ 12:45 PM
315
kj
80
rpm
40
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:29 PM
✅
342
kj
88
rpm
40
%
18
mph
Sunday 9/27/20 @ 2:40 PM
113
kj
72
rpm
46
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/21/20 @ 10:18 AM
✅
120
kj
86
rpm
41
%
18
mph
Friday 5/29/20 @ 12:32 PM
145
kj
75
rpm
44
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:29 PM
✅
180
kj
85
rpm
44
%
19
mph
Friday 2/1/19 @ 11:48 PM
✅
250
kj
72
rpm
48
%
18
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 11:46 PM
159
kj
81
rpm
37
%
15
mph
Tuesday 12/11/18 @ 12:33 PM
✅
158
kj
75
rpm
46
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 12/11/18 @ 11:45 AM
93
kj
84
rpm
33
%
14
mph
Next Workouts
dara3_4me
Unstoppable 💥
198 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
82
Beat dara3_4me
Workouts
Next Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
129
kj
Wednesday 11/15/23
106
kj
Monday 1/30/23
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Tuesday 11/12/19
277
kj
Sunday 11/27/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Wednesday 2/16/22
105
kj
Saturday 12/11/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
300
kj
Thursday 3/18/21
✅
302
kj
Monday 11/8/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Wednesday 12/9/20
213
kj
Wednesday 12/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
315
kj
Tuesday 12/1/20
✅
342
kj
Sunday 11/29/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
113
kj
Sunday 9/27/20
✅
120
kj
Monday 9/21/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
145
kj
Friday 5/29/20
✅
180
kj
Thursday 5/28/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Friday 2/1/19
159
kj
Wednesday 1/30/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Tuesday 12/11/18
93
kj
Tuesday 12/11/18
Next Workouts