Shake and Bake
Workouts
Wednesday 11/30/22 @ 12:26 PM
326kj
71rpm
45%
17mph
Thursday 11/24/22 @ 2:54 PM
✅
363kj
83rpm
43%
18mph
Saturday 11/28/20 @ 1:47 PM
337kj
75rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Monday 3/16/20 @ 1:31 PM
195kj
74rpm
42%
17mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Tuesday 2/11/20 @ 1:32 PM
151kj
76rpm
44%
18mph
Monday 2/10/20 @ 3:29 PM
✅
172kj
86rpm
43%
19mph
Thursday 10/31/19 @ 11:42 AM
✅
222kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 1:23 PM
209kj
84rpm
40%
17mph
Thursday 8/22/19 @ 1:56 PM
156kj
79rpm
43%
18mph
Thursday 8/22/19 @ 1:53 PM
✅
163kj
94rpm
39%
18mph
Thursday 8/22/19 @ 1:27 PM
157kj
76rpm
44%
18mph
Thursday 8/22/19 @ 1:26 PM
✅
187kj
85rpm
45%
19mph
Friday 2/8/19 @ 11:37 AM
117kj
71rpm
41%
16mph
Thursday 2/7/19 @ 2:28 PM
✅
196kj
86rpm
44%
19mph
Monday 12/31/18 @ 2:28 PM
133kj
74rpm
42%
17mph
Monday 12/31/18 @ 2:28 PM
✅
185kj
88rpm
44%
19mph
Monday 10/29/18 @ 1:26 PM
162kj
74rpm
46%
18mph
Monday 10/29/18 @ 1:24 PM
✅
217kj
90rpm
45%
20mph
Workouts
326
kj
Wednesday 11/30/22
337
kj
Saturday 11/28/20
195
kj
Monday 3/16/20
156
kj
Thursday 8/22/19
157
kj
Thursday 8/22/19
133
kj
Monday 12/31/18