Shake and Bake
Workouts
Monday 3/13/23 @ 5:14 PM
✅
238kj
76rpm
45%
18mph
Tuesday 3/28/23 @ 9:34 PM
219kj
78rpm
43%
18mph
Monday 4/18/22 @ 11:14 PM
✅
301kj
79rpm
48%
20mph
Thursday 4/14/22 @ 7:42 PM
232kj
75rpm
45%
18mph
Thursday 8/19/21 @ 4:7 AM
✅
206kj
78rpm
49%
20mph
Tuesday 9/21/21 @ 10:25 PM
164kj
79rpm
45%
18mph
Wednesday 6/2/21 @ 1:15 PM
✅
214kj
79rpm
50%
20mph
Tuesday 6/8/21 @ 6:32 PM
160kj
82rpm
44%
18mph
Thursday 7/16/20 @ 11:15 PM
✅
336kj
73rpm
54%
21mph
Tuesday 5/11/21 @ 3:52 PM
214kj
77rpm
43%
17mph
Saturday 4/10/21 @ 2:37 PM
✅
342kj
76rpm
52%
21mph
Saturday 4/17/21 @ 2:42 PM
221kj
77rpm
44%
18mph
Saturday 1/23/21 @ 7:40 PM
✅
303kj
77rpm
49%
20mph
Saturday 2/6/21 @ 4:59 PM
207kj
77rpm
42%
17mph
Monday 11/30/20 @ 1:48 PM
✅
485kj
78rpm
50%
20mph
Friday 11/27/20 @ 5:0 PM
314kj
86rpm
39%
17mph
Monday 11/16/20 @ 8:6 PM
✅
334kj
72rpm
54%
21mph
Tuesday 11/17/20 @ 5:35 PM
210kj
78rpm
43%
17mph
Saturday 10/24/20 @ 4:45 PM
✅
227kj
76rpm
52%
21mph
Thursday 10/29/20 @ 10:24 PM
147kj
82rpm
42%
17mph
Workouts
219
kj
Tuesday 3/28/23
164
kj
Tuesday 9/21/21
214
kj
Tuesday 5/11/21
221
kj
Saturday 4/17/21
207
kj
Saturday 2/6/21