Shake and Bake
Workouts
Monday 3/13/23 @ 5:14 PM
✅
238kj
76rpm
45%
18mph
Saturday 3/11/23 @ 12:50 PM
106kj
60rpm
39%
13mph
Saturday 11/26/22 @ 3:28 PM
✅
333kj
82rpm
41%
17mph
Thursday 11/24/22 @ 2:53 PM
167kj
63rpm
37%
13mph
Sunday 2/13/22 @ 7:34 PM
✅
308kj
85rpm
46%
20mph
Friday 8/5/22 @ 10:52 AM
134kj
71rpm
37%
14mph
Thursday 5/19/22 @ 3:29 PM
✅
290kj
81rpm
47%
20mph
Friday 7/15/22 @ 11:30 AM
158kj
69rpm
41%
15mph
Saturday 5/15/21 @ 10:33 PM
✅
324kj
71rpm
54%
20mph
Saturday 6/19/21 @ 1:2 PM
158kj
63rpm
44%
15mph
Wednesday 5/19/21 @ 4:33 PM
✅
353kj
75rpm
54%
21mph
Wednesday 5/19/21 @ 12:19 PM
153kj
65rpm
42%
15mph
Monday 4/19/21 @ 9:19 PM
✅
341kj
72rpm
55%
21mph
Saturday 4/17/21 @ 11:35 AM
171kj
69rpm
42%
15mph
Monday 11/30/20 @ 1:48 PM
✅
485kj
78rpm
50%
20mph
Saturday 12/5/20 @ 5:11 PM
221kj
72rpm
38%
15mph
Wednesday 7/15/20 @ 4:40 PM
✅
226kj
74rpm
53%
21mph
Monday 5/4/20 @ 11:39 AM
84kj
61rpm
40%
14mph
Wednesday 6/3/20 @ 2:53 PM
✅
321kj
78rpm
50%
20mph
Wednesday 4/29/20 @ 11:36 AM
121kj
63rpm
38%
13mph
Workouts
106
kj
Saturday 3/11/23
167
kj
Thursday 11/24/22
158
kj
Saturday 6/19/21
121
kj
Wednesday 4/29/20