Shake and Bake

Workouts

Friday 3/22/24 @ 9:9 AM
✅
273kj
66rpm
60%
20mph
20 min Tabata Ride
Emma Lovewell
Friday 2/16/24 @ 1:20 AM
104kj
79rpm
36%
15mph
Monday 8/28/23 @ 9:7 AM
✅
304kj
74rpm
58%
22mph
20 min HIIT Ride
Emma Lovewell
Wednesday 8/16/23 @ 11:19 PM
117kj
83rpm
36%
15mph
Friday 1/27/23 @ 1:59 PM
✅
571kj
71rpm
68%
25mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 2/1/23 @ 12:27 AM
190kj
69rpm
44%
16mph
Friday 1/20/23 @ 2:22 PM
0kj
0rpm
26%
0mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/24/23 @ 10:18 PM
✅
191kj
74rpm
42%
16mph
Tuesday 8/3/21 @ 9:7 AM
✅
501kj
71rpm
66%
24mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 8/3/21 @ 1:56 AM
236kj
79rpm
44%
18mph
Wednesday 3/17/21 @ 2:28 PM
✅
341kj
77rpm
62%
24mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 2:7 AM
100kj
79rpm
37%
15mph

Workouts

20 min Tabata Ride
Emma Lovewell
✅ 273 kj
Friday 3/22/24
104 kj
Friday 2/16/24
20 min HIIT Ride
Emma Lovewell
✅ 304 kj
Monday 8/28/23
117 kj
Wednesday 8/16/23
30 min New Tracks Ride
Emma Lovewell
✅ 571 kj
Friday 1/27/23
190 kj
Wednesday 2/1/23
30 min 90s Rock Ride
Emma Lovewell
0 kj
Friday 1/20/23
✅ 191 kj
Tuesday 1/24/23
30 min 90s Pop Ride
Emma Lovewell
✅ 501 kj
Tuesday 8/3/21
236 kj
Tuesday 8/3/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 341 kj
Wednesday 3/17/21
100 kj
Thursday 3/18/21