Shake and Bake

Workouts

Monday 4/3/23 @ 10:11 AM
✅
323kj
73rpm
59%
22mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 9:56 AM
131kj
79rpm
38%
16mph
Sunday 4/25/21 @ 3:17 PM
✅
561kj
75rpm
68%
25mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:57 AM
190kj
87rpm
37%
16mph

Workouts

20 min Tabata Ride
Ally Love
✅ 323 kj
Monday 4/3/23
131 kj
Tuesday 3/14/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 561 kj
Sunday 4/25/21
190 kj
Thursday 4/22/21