Shake and Bake

Workouts

Saturday 12/11/21 @ 1:10 PM
✅
262kj
74rpm
57%
22mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 12/21/21 @ 1:12 AM
192kj
83rpm
46%
19mph
Thursday 12/16/21 @ 11:44 PM
✅
525kj
62rpm
72%
24mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 12:13 AM
348kj
77rpm
51%
21mph
Thursday 10/7/21 @ 5:48 PM
✅
287kj
68rpm
55%
20mph
30 min Pop Ride
Kendall Toole
Thursday 9/30/21 @ 11:6 PM
258kj
72rpm
48%
18mph
Wednesday 10/6/21 @ 10:56 PM
346kj
70rpm
55%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 10/6/21 @ 10:57 PM
✅
360kj
80rpm
51%
21mph
Thursday 9/9/21 @ 9:58 AM
✅
387kj
73rpm
57%
22mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Saturday 9/11/21 @ 12:14 PM
330kj
70rpm
53%
20mph
Thursday 8/19/21 @ 10:36 AM
0kj
0rpm
34%
0mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 10:38 AM
✅
129kj
79rpm
40%
17mph
Tuesday 3/2/21 @ 11:6 AM
350kj
64rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
✅
518kj
79rpm
48%
21mph
Thursday 2/18/21 @ 11:12 AM
✅
323kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 4:39 PM
241kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 2:48 PM
✅
372kj
80rpm
52%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 10:52 PM
237kj
0rpm
0%
0mph
Wednesday 5/20/20 @ 2:59 PM
✅
444kj
76rpm
58%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 7/3/20 @ 11:31 AM
236kj
0rpm
0%
0mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 262 kj
Saturday 12/11/21
192 kj
Tuesday 12/21/21
30 min AC/DC Ride
Sam Yo
✅ 525 kj
Thursday 12/16/21
348 kj
Saturday 12/4/21
30 min Pop Ride
Kendall Toole
✅ 287 kj
Thursday 10/7/21
258 kj
Thursday 9/30/21
30 min HIIT & Hills Ride
Kendall Toole
346 kj
Wednesday 10/6/21
✅ 360 kj
Wednesday 10/6/21
30 min Spotify Metal Essentials Ride
Kendall Toole
✅ 387 kj
Thursday 9/9/21
330 kj
Saturday 9/11/21
20 min Low Impact Ride
Kendall Toole
0 kj
Thursday 8/19/21
✅ 129 kj
Thursday 8/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
350 kj
Tuesday 3/2/21
✅ 518 kj
Sunday 2/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 323 kj
Thursday 2/18/21
241 kj
Sunday 2/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 372 kj
Tuesday 9/29/20
237 kj
Wednesday 9/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 444 kj
Wednesday 5/20/20
236 kj
Friday 7/3/20