Shake and Bake

Workouts

Monday 6/8/20 @ 3:8 PM
✅
344kj
66rpm
68%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/22/20 @ 11:7 PM
316kj
77rpm
60%
24mph
Tuesday 6/16/20 @ 10:24 PM
✅
711kj
65rpm
65%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:15 PM
525kj
75rpm
54%
21mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 8:52 PM
368kj
88rpm
49%
22mph
Monday 4/27/20 @ 1:58 PM
✅
473kj
81rpm
57%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
389kj
81rpm
53%
22mph
Friday 4/24/20 @ 1:59 PM
✅
439kj
86rpm
52%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:55 PM
417kj
89rpm
51%
22mph
Thursday 4/23/20 @ 12:46 PM
✅
396kj
81rpm
53%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:14 PM
361kj
77rpm
53%
21mph

Workouts

20 min Peloton All-Star Ride
Alex Toussaint
✅ 344 kj
Monday 6/8/20
316 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Tuesday 6/16/20
525 kj
Sunday 3/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 616 kj
Saturday 5/16/20
368 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 473 kj
Monday 4/27/20
389 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 439 kj
Friday 4/24/20
417 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 396 kj
Thursday 4/23/20
361 kj
Wednesday 4/22/20