Shake and Bake
Workouts
Friday 10/22/21 @ 11:44 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 9:27 AM
✅
229kj
68rpm
57%
20mph
Thursday 10/7/21 @ 5:48 PM
287kj
68rpm
55%
20mph
Friday 10/1/21 @ 6:0 PM
✅
407kj
61rpm
64%
22mph
Wednesday 9/29/21 @ 10:1 AM
✅
333kj
76rpm
51%
20mph
Tuesday 9/7/21 @ 9:25 AM
246kj
72rpm
47%
18mph
Tuesday 9/28/21 @ 2:52 PM
✅
363kj
75rpm
54%
21mph
Thursday 8/26/21 @ 9:36 AM
251kj
64rpm
51%
18mph
Thursday 9/9/21 @ 9:58 AM
✅
387kj
73rpm
57%
22mph
Thursday 9/9/21 @ 9:4 AM
321kj
66rpm
55%
20mph
Tuesday 8/17/21 @ 10:11 AM
15kj
95rpm
39%
19mph
Tuesday 8/17/21 @ 9:11 AM
✅
247kj
70rpm
49%
18mph
Wednesday 7/15/20 @ 1:5 PM
✅
403kj
74rpm
57%
22mph
Thursday 7/23/20 @ 9:31 AM
243kj
79rpm
43%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
Thursday 6/4/20 @ 4:26 PM
217kj
81rpm
40%
17mph
Saturday 4/25/20 @ 6:7 PM
✅
454kj
78rpm
57%
23mph
Monday 4/20/20 @ 6:52 PM
299kj
70rpm
53%
19mph
Wednesday 4/15/20 @ 7:22 PM
✅
363kj
83rpm
50%
21mph
Thursday 4/2/20 @ 1:52 PM
213kj
75rpm
43%
17mph
Workouts
321
kj
Thursday 9/9/21
243
kj
Thursday 7/23/20
217
kj
Thursday 6/4/20