Shake and Bake

Workouts

Friday 10/22/21 @ 11:44 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 1:42 PM
✅
354kj
74rpm
64%
25mph
Monday 8/16/21 @ 3:16 PM
51kj
75rpm
35%
14mph
15 min HIIT Ride
Jenn Sherman
Friday 9/10/21 @ 12:34 PM
✅
237kj
85rpm
54%
23mph
Wednesday 4/28/21 @ 2:0 PM
87kj
82rpm
36%
15mph
15 min HIIT Ride
Jess King
Tuesday 4/27/21 @ 1:54 PM
✅
194kj
83rpm
51%
22mph
Tuesday 3/9/21 @ 4:41 PM
99kj
70rpm
44%
17mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 2/16/21 @ 6:0 PM
✅
210kj
75rpm
57%
22mph
Tuesday 9/15/20 @ 3:8 PM
321kj
72rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/2/20 @ 4:10 PM
✅
517kj
75rpm
62%
24mph
Thursday 5/21/20 @ 9:44 PM
426kj
71rpm
63%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
500kj
81rpm
58%
24mph
Friday 5/15/20 @ 4:27 PM
✅
543kj
69rpm
66%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
499kj
84rpm
57%
24mph
Friday 4/24/20 @ 1:59 PM
439kj
86rpm
52%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
Monday 4/20/20 @ 8:16 PM
318kj
94rpm
44%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:15 PM
✅
466kj
86rpm
54%
23mph
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:57 PM
✅
484kj
72rpm
63%
24mph

Workouts

20 min Classic Rock Ride
Kendall Toole
kj
Friday 10/22/21
✅ 354 kj
Tuesday 8/10/21
15 min HIIT Ride
Jenn Sherman
51 kj
Monday 8/16/21
✅ 237 kj
Friday 9/10/21
15 min HIIT Ride
Jess King
87 kj
Wednesday 4/28/21
✅ 194 kj
Tuesday 4/27/21
15 min HIIT Ride
Leanne Hainsby
99 kj
Tuesday 3/9/21
✅ 210 kj
Tuesday 2/16/21
30 min Hip Hop Ride
Alex Toussaint
321 kj
Tuesday 9/15/20
✅ 517 kj
Wednesday 9/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
426 kj
Thursday 5/21/20
✅ 500 kj
Friday 5/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 543 kj
Friday 5/15/20
499 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
439 kj
Friday 4/24/20
✅ 531 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
318 kj
Monday 4/20/20
✅ 466 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Kendall Toole
363 kj
Wednesday 4/15/20
✅ 484 kj
Thursday 4/16/20