Shake and Bake

Workouts

Saturday 12/18/21 @ 10:41 PM
194kj
66rpm
61%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 1/10/22 @ 12:5 AM
✅
420kj
78rpm
55%
22mph
Wednesday 10/6/21 @ 10:56 PM
✅
346kj
70rpm
55%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 11/19/21 @ 9:43 PM
340kj
75rpm
52%
20mph
Wednesday 2/24/21 @ 11:9 AM
✅
403kj
73rpm
57%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/16/21 @ 5:41 PM
359kj
75rpm
54%
21mph
Wednesday 2/12/20 @ 4:22 PM
✅
334kj
78rpm
51%
21mph
30 min Pop Ride
Ally Love
Friday 2/14/20 @ 3:44 PM
19kj
88rpm
41%
19mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
194 kj
Saturday 12/18/21
✅ 420 kj
Monday 1/10/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 346 kj
Wednesday 10/6/21
340 kj
Friday 11/19/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 403 kj
Wednesday 2/24/21
359 kj
Tuesday 2/16/21
30 min Pop Ride
Ally Love
✅ 334 kj
Wednesday 2/12/20
19 kj
Friday 2/14/20